All posts tagged: pancakes

Matcha oat pancakes

As my obsession with matcha continues I have recently developed a brand new one – pancakes ๐Ÿ˜‰ I started with the simple banana and egg pancakes but then I started adding my own touches to it and so far this recipe I am about to share with you is my absolute favorite <3 Ingredients;ย  4 tablespoons of rolled oats 1/4 cup of almond milk 1/2 teaspoon of matcha powder 1 egg 1 tablespoon of coconut flour If you would like to add a little bit more sweetness to it I could recommend a ripe banana or half teaspoon of coconut palm sugar ๐Ÿ˜‰ Preparation; Mix together oats and almond milk and leave in the fridge (min 20 minutes) Add rest of the ingredients and fry like normal pancakes (preferably using coconut oil) Tip; When adding matcha powder to the mix, I would recommend to first stir it in with a tiny bit of boiled water so that it mixes nicely with the pancake mix ๐Ÿ˜‰      

Easy coconut flour pancakes – ideal for breakfast!

I canโ€™t even tell you how much I love pancakes! But going grain free, and especially avoiding white flour, meant that I didnโ€™t have any for the past few months. When I heard about coconut flour and that it can be used for baking, I decided to search ideas and decided to make pancakes as a first recipe. Amazing! Coconut flour is actually a finely grained dried coconut that remains after coconut oil is extracted from the flesh. Coconut flour is naturally high in fiber and protein, low in carbohydrates and is gluten free โ€“ this means it has the opposite effect on us compared to any grain flour. Main coconut flour benefits are: It makes you feel full for longer and cleans other residue before leaving our body. It absorbs moisture very easily, helping to clean our digestive system, which also means that staying hydrated is an important thing to remember when having a treat made from coconut flour. A little bit of this flour goes a long way and it is never a …