All posts filed under: Recipies

Blueberry muffins with coconut flour

Have you tried using coconut flour yet, following my last recipe for grain free pancakes? I hope you had the chance because I have another grain free recipe for you! If not, you can read more about the benefits of using coconut flour instead of wheat here. This time I’m sharing a recipe for blueberry muffins. I spent a while trying to create this recipe and I must say that they came out delicious! Ingredients (about 6-8 muffins) 50 g coconut flour ¼ tablespoon baking soda ¼ teaspoon salt 4 eggs 75 g unsalted butter (melted) or coconut oil 80 – 100 g honey 30 ml coconut milk or other milk Handful of blueberries (fresh, frozen or dried, depending on the season) Preparation: Preheat oven to 180 degree C. In a bowl, blend together coconut flour, baking soda and salt, and then transfer to a blender. Add the eggs, melted butter, honey and milk to the dry ingredients and blend well. Once you achieved a consistent mixture, gently stir in the blueberries. Line muffin tins …

Green smoothie with avocado and almond milk

I don’t know about you, but green smoothies are my favourite! The more green goodness they have in them, the better! I often drink a green smoothie for breakfast, or as a snack during the day. The below recipe is very quick to prepare, super yummy and super healthy – all very important factors,especially if you are just staring off your journey of preparing green smoothies. Ingredients (serves 1-2 people) Handful of kale Half avocado (or whole one if you like the smoothie to be very thick) 1 medium banana 1 cup of almond milk Handful of dates Superfoods I usually add flaxseeds and maca powder but you can use anything you like. I use superfoods with most foods and drinks for added vitamins and minerals. Preparation I blend kale first for about 10 seconds (depending on your blender) and then add all other ingredients, and blend them together for another 12-15 sec. I use dates occasionally to add a bit of sweet taste (as kindly suggested by a friend of mine who I served …