My Autumn Health & Beauty essentials

As the seasons are changing, so are the needs of our bodies. We crave different foods, our skin reacts to the change in the weather and we might require more of certain nutrients. I definitely started craving more hearty meals, I have more difficulties getting up in the mornings and noticed that my skin is drying out quicker. Here are a few of my essentials to help me deal with the weather over the next few months:

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